Tag Archives: garlic

Sauteed Zucchini

Ingredients 1 medium unpeeled garlic clove 2 teaspoons extra-virgin olive oil 1/4 teaspoon red pepper flakes 1 pound zucchini (about 4 medium), trimmed and cut into 2-by-1/4-inch matchsticks Kosher salt Freshly ground black pepper 2 tablespoons finely grated Parmesan cheese Instructions 1. Place the garlic clove on a cutting board and, using the flat side… Read More »

Italian Salad – Raw Vegan

Recipe by: Sasha Gray, Food Medicine Life This weeks ingredient: Mizuna. A Japanese green and member to the brassica family (cabbage/turnip/kale/broccoli). This has also been called California Peppergrass and has a similar flavouring to Arugula, think peppery. Mizuna has a short growing season here in the North, so get yours while you can. Medicinally speaking,… Read More »